My neighbor and I both ate our emotions today. Though, while mine was not exactly healthy, it wasn’t quite as horrifying as hers either.
Before I get into that, I should first talk about the eating of emotions. We’ve all done it at one time or another. Some people do it often and don’t even realize it. Others drink they’re emotions, which is a whole other issue altogether. They’re sad and depressed, or stressed out. Suddenly they wake up one day and realize they’ve eaten a combination of Thin Mints and Oreos for every single meal, for weeks. It’s OK. Everyone (for the most part) has gone through this phase at one time or another, and once you realize it you get it in check.
I definitely wouldn’t condone eating away your feelings often. First and foremost, it isn’t like someone thinks to themselves “man, I’m having a really shitty day, I’m going to go home and eat kale until I fucking puke.” Actually, if you ate kale until you puked, you’d probably be actually eating kale until you shit your pants, making your shitty day literal. So it’s either that or because kale tastes like a filthy 1970s shag carpet. I don’t know, but I do know that people don’t usually run home and eat away their emotions with super healthy super foods.
That isn’t entirely true, though. I am “Facebook” friends with this girl I went to high school with who tells us all the time about how after a stressful day she goes home to eat a pile of apple slices, or a bucket of celery. It’s really obnoxious too because she always has to add in the precursor: rather than go home and pig out on pizza and cookies like fat people do after a hard day, I’m going to …
Shut the fuck up, bitch. No one wants to hear your fat shaming bullshit. PS we all know the reason you are like this now is because of how you looked back then…
But I digress.
So I wouldn’t condone eating away feelings often, or all the time. But I definitely believe that sometimes a pint of Ben and Jerry’s, or a nice bag of Twizzlers Nibs are just what the doctor ordered. Dare I suggest that many doctors I know do suggest that once in a while letting go and indulging after a hard time is … healthy?
It’s healthy because, simply put, repressing stress is probably the worst thing a person can do to their body. People have to let that energy out, or it keeps building. We’ve all heard the analogy of the bottled up feelings, being shaken and shaken until one day all those feelings come splurging out in an explosion of yuck. This is my entirely unscientific and non medical opinion, here, but I think it’s pretty right on. At least in my experience.
Plus there is a moderate way to destress with food. Don’t keep enough junk in the house to overdo it. Make sure to put what you want in a plate or a bowl so as to keep to your portion size. Find something low fat, or low carb, or low cal that still fulfills your urge to pork down all your rage and hurt feelings until you pass out. There are a lot of ways to get around the really and true badness of bad eating.
This isn’t rocket surgery or brain science here. It’s just fucking common sense.
Today, when I was super stressed out about all the things going on, and a shit ton of money I have to spend to take a vacation to Texas (of all places) that I REALLY don’t want to take, just so my daughter can see her Biological Bum (whom she adamantly does not want to see) and all the issues this is bringing up which is another blog post for another day …I just needed to do something to feel better fast. I needed it so badly, and fortunately there was little junk food in my house to indulge on.
Except the Salsa Con Queso.
I have a weird relationship with Salsa Con Queso. I won’t eat it for a really long time and be totally tired of it. Then I’ll eat it with chips every day for lunch for like three days straight. The plus side of this is that it has a lot of tomatoes and onions and shit in it that is actually good for you. The other plus is that the calories and fat isn’t quite like a Snickers bar or a bucket of neopolitan ice cream might be.
I keep telling myself this. Rationalize, rationalize, rationalize. Regardless of your feelings about my rationalization of this, let’s just agree that there are a lot of things that I could be eating that are much much worse for me to pork away my emotions and frustrations on than this. Okay?
Glad we agree.
I encountered what one of those “much much worse” things was today, shortly after my uninhibited love affair with my Tostitoes and my Salsa Con Queso dip.
Sitting on the couch, working on editing my upcoming book, and yelling up the stairs various threats of punishment that will come if the homeschooling work was not finished “by the time I get up there…” I noticed my neighbor standing on her porch. We live in a townhome, so the proximity was fairly close. She was standing there looking longingly toward the parking lot. She appeared sad, but she sort of always does. Then, in a moment of sheer horror then amazement then fear then entertainment then genuine concern, I saw her pork down one Twinkie after another until she had eaten not one, not two, but TWELVE MOTHERFUCKING TWINKIES.
My neighbor and I both ate our emotions today. Tomorrow I will probably eat my Salsa Con Queso again, since there is still about 1/2 a jar left and watching the Twinkie hog down sort of stressed me out just witnessing it.