I Lost 31 Facebook Friends Today Because I Posted About My Anxiety Disorder

By “lost” I mean that I gave them the boot. They were all family. My husband’s family, to be specific.

I have an anxiety disorder. It’s mostly hormonal at this point, but the more I deal with it the more I realize it’s also situational. Situational in the sense that I feel a huge conflict between who I am and what I feel I’m allowed to be.

What I feel my husband’s family allows me to be.

To the point, though: right now, I’m in a bad place anxiety-wise. Depression too. It’s OK for me to say that. It’s OK for me to talk about it. And it’s OK for me to set limits and boundaries with all of that in light.

That I feel I have to say any of that is absurd.

So we have been thinking about moving out of our neighborhood basically since we moved in about two years ago. There’s a lot of crime in the community, which is crazy because it’s a beautiful neighborhood with a lot of wonderful people. But moreover, the situation with living in a family-owned home was stressful. And…it just wasn’t enough room for our family.

Finally, several weeks back we found a couple rentals within our price range. Rentals that were bigger. Rentals that didn’t make us feel we were responsible for maintenance because of the family nature of it. Rentals that were a real step up for our family. We started looking at them, applying for them…and within a day or two of even looking, we got the best of all of them.

So we’re moving out of the family-owned townhouse in the crime-ridden community with AMAZING neighbors (that part is in no way sarcastic…except for the ones from that whole pee gate episode a while back, I have never met nicer people)…and the family owned townhouse is up for rent.

Today, my father in law just showed up at the townhouse, though, insisting he be allowed to come in and inspect the place to see what kind of work he would need to do.

To start, we have put so much work into the place simply because my husband and I felt it was our responsibility. Nay, it was said it was always his and his brother’s responsibility. So to be so freaked out and worked up about how much work it may or may not need before it goes up for rent again was a little…suspicious… Moreover, we paid through the 31st. If we need until then to move out, we sure as hell can. And if you really have to get all freaked out and come over – is it so hard to make a phone call and ask when a good time would be? REALLY?

Apparently.

In any event, my husband walked outside and asked politely that he come another time. Today was not a good time. My anxiety level was already through the roof. I have spent every day since Saturday (today is Wednesday) crying, most of the time for reasons I’m not sure. I’ve used more Xanax this week than in the last several weeks. In short: I’m a mess.

The move, however, has been going PERFECTLY. We have just a couple more days in the townhouse and the new place is basically all set up already. And my husband knew that I needed to know that THAT aspect was under control, since everything else seems to be falling apart. Not to have the added pressure of any complaints about the townhouse on my shoulders.

Also, my home is – right now – my only safe place.

His dad pushed his way past him, and barged into the house.

Terrified of my personal space being violated like that, I went up to our bedroom and shut the door. I stayed in there trying to stay calm until he left. It isn’t that I can’t be around other people, it’s just that my home is my only safe space and I need to feel that way. And who knows, anyway? I could have been in the shower. The kids could have been running around in underpants… Who thinks they can just show up and barge into another person’s house like that? ESPECIALLY someone you know has an anxiety disorder?

Once he left, I felt completely panicked and violated. My safe zone was taken control of. I’ve been working so hard to have safe zones – things that help me stay calm, help me keep my anxiety under control… now I have lost that one. Sure, we are moving out in just a couple more days…but a couple days with a panic disorder is an eternity.

So, naturally, I took to social media to vent my frustrations. I did it as vaguely and anonymously as I could. There was NO WAY anyone would know who or what I was talking about. NONE!

I had no intention of even going into specifics as to what happened. I wasn’t planning on blogging about it, like I just did. I. Planned. Nothing. But. To. Post. A. Vague. Vent. And. Reminder. (And note: my husband’s dad is not on Facebook, so would never even see this.)

Here was the pertinent part (the rest was me talking about how much I truly hope to keep the friendships I have with my former community)…

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Within minutes, though, the family brigade came out in full force. First, my husband’s mother, who is never online and was at work at the time, suddenly became active enough on Facebook to see my post and decided to reveal in the comments who the offender was. Suddenly aunts were telling me I am ungrateful and should delete my post. That I should be thankful for everything they’ve done for me (to be clear: the only person that has done anything for us has been MY dad, and my husband will be the first to admit that). Shame on me for being such a terrible person!

Shame. On. Me. For. Having. An. Anxiety. Disorder. That. Necessitates. I. Need. A. Safe. Space. That. Being. My. Home.

I tried not to respond to their shit, but finally I did and just defended myself. Which I know I shouldn’t do. I’ve been going to therapy for this anxiety, and the therapist even tells me if I don’t stop defending myself to these people nothing will ever change.

But it just kept going. Suddenly uncles were revealing gossip that had clearly been spreading through the family about us moving out (the idea that we gave no notice that we were moving out). MY near and dear and long time friends were coming to my aid, and family were telling – Internet screaming – at them to butt the fuck out of family affairs. Family members were making public calls for other family to join in and back them up about not tolerating MY TOTALLY AND UTTERLY EGREGIOUS BEHAVIOR ANY FURTHER (it sounded a little drunk-Facebooking at that point). My husband, at work, started getting phone calls from people not even affiliated with me online to get me under control.

Like really?

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To all of this bullshit, I have a few things to say:

  1. It is not OK to just show up at someone’s house, under any circumstance, for any reason whatsoever, and just barge in. You may be stupid. You may have no manners. You may be a blood relative. Doesn’t matter – it is never OK.
  2. It is not OK to shame someone for having an anxiety disorder that requires a little extra consideration about the rude and ignorant shit you do and say.
  3. People are allowed to have feelings and express them.
  4. If you are so stupid so as to respond to someone’s vague post about something with all the specifics, YOU ARE TO BLAME when that escalates out of control.
  5. Facebook friends should be people I would actually be friends with in real life. I would never be friends with people that shame someone for having an anxiety disorder and asking that their personal space at home be respected because of it.
  6. My husband’s family never responds to all the positive and bad ass things I post online about our lives. Adorable pictures of the kids. Silence. Husband got a promotion. Nothing. Heather has an anxiety disorder. FUCK YOU HEATHER YOU DUMB CUNT HOW DARE YOU DISRESPECT THIS FAMILY LIKE THAT.

Here’s the thing about it all that I have come to realize and think about over the last several months – not just today. Our kids are witnessing all of this. They hear about it or see it or feel the effects of it at a family party. Is this really the lesson I want to teach my kids? That people can bully and shame others for sharing about their mental health? My oldest daughter has generalized anxiety disorder – should I teach her that she should hide it and not set boundaries with others to keep that under control?

At this point, this isn’t even about me anymore. It’s about my kids. They deserve extended family that is accepting and loving and compassionate and doesn’t act like a bunch of psychotic drunks calling publicly for a revolt against someone that says something they don’t like. If someone doesn’t gel with those values I want to raise my kids with, they’ll be deleted and blocked from online and real life. Tonight, it happened to be 31 of them.

 

 

Keep Your Kids Dirty Diapers Off Facebook

Yesterday we talked about what it implies when you don’t have a profile picture on any of your regular social networks.  You know, that blank image of a man’s silhouette that shows up in place of the photo, or the question mark that says “your guess is as good as mine!”  Well, today we’re going to briefly discuss another profile photo faux pas:  the kiddie pics.

I don’t want to disparage all profile photographs that have children in them.  Sometimes people post a picture and it has a part of their kid and a part of them – that is tolerable.  Other times it is just the kid and occasionally that is okay too.  Although there are definite photographs that should not be used for a profile picture on any social network, at all.  Most of them should probably not even be uploaded to the Internet (mainly because, well we don’t want to see that); but if you must, for the love of God don’t make them your actual profile photograph.  Here’s the all-star line up:

The Dirty Diaper Pic

As cute as that kid may look while having his ass wiped, I’m telling you parents:  no one wants to see that as your profile photograph.  We further do not want to see the inside of the kid’s diaper, your kid in the tub, your kid’s ass, your kid naked, the huge rash on the inside of your kid’s legs since you don’t change its diaper enough – basically anything related to your kid and hygiene should be avoided.  I know, I know … we all love a look at human fecal matter once in a while (actually, no we don’t), but for real parents.  Keep it off the Internet.

Your Creepy Ass Baby

Yes, yes – the baby is cute in his own right.  He’ll grow out of it.  Insert all of those platitudes we tell ourselves to cover up the fact that we don’t want to accept this baby as both creepy and ugly as hell.  I know that the love of your child makes you think they are beautiful no matter how they look, but not all of us are obligated to feel the same way.  The creepy ass baby picture is one of the worst offenders, mostly because it is frightening to look at and is not a true representation of (1) your child, and (2) (more importantly) you.  Your online profiles are supposed to be about “you.”  While your children are an extension of you, you still have an identity that does not give me chills every time I look at it (I don’t think).

Your Teenage Son

Please, parents.  Your teenager likely has his or her own online profiles that they may showcase their emo-rific photographs on.  You do not need to do this for them (and, in fact, I am fairly certain they will appreciate it).  Posting a photograph of your middle schooler or teenager is fine, but using it as a profile picture again stinks worse than that kid’s diaper up above.

In the end, you can make your profile pictures whatever you want them to be.  If you want there to be nothing, by all means have there be nothing.  If you want to showcase your fifteen year old daughter in that mini-skirt you probably shouldn’t even be allowing her to wear – sure, why not.  But the thing about the Internet is that everyone uses it differently, and everyone is sensitive, finicky, and grossly opinionated on what people should and should not be doing.  Above even that, there is an unspoken etiquette to it all and if you do not follow suit, you are running the risk of what I like to call Facebook Drama.  As if drama in real life weren’t childish enough, we now have it everywhere on the Internet.  Let’s do ourselves a favor and avoid it altogether.  Keep your kids and their diapers off your profile pictures, and we’ll all be a step closer to a happy, peaceful, online experience.